In Australia, the cost of fatigue in the workplace is estimated to be $3 billion annually, up to 30% of workplace accidents are directly related to fatigue and you are four times more likely to be killed driving between the hours of 10pm and dawn.
Fatigue has such a significant effect on our safety and productivity but so many people think it is just something that comes with modern life.
This course looks at the impact of fatigue, how the sleep cycle works and practical steps that you can take to minimise the effects of fatigue on your health, well-being and performance.